Joining Weight Watchers before my mind is "set" is a complete waste of time. I re-joined for about six months, and was re-introduced to everything that made me dislike it in the first place. Our group seemed to concentrate on processed foods as being the salvation because of low point values, in some cases. These foods are so full of sugar for me that they are not an option, and not the way that I want to go. However, I was re-introduced to the fact that everything we eat counts, and if nothing else, this whole episode made me face the scale again!
Here we are, at the brink of another year. A friend of mine has lost a lot of weight this past year following "Calorie King". This was successful because she paid attention to what she ate and when her calories are "done", she is "done" eating for the day. Surely this is not too difficult a concept for me to learn!
Holiday events are almost done, there is a gym in my community (which I have been using!) and so here the ride begins again! Will 2012 be the year? And, just how many days are left until bathing suit season begins????
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