Thirty Days makes a Habit

A first success a few years ago was inspired by reading a book which stated that it takes at least 30 days to instill a habit. I recall walking every day for that thirty days, and continued that habit for over two years. (It takes a lot less that thirty days to turn a habit into dust if you stop doing it. I found that out without reading a book!)

  So, I guess that is what I have to do. Surely, I can do that for thirty days. If I think it isn't working, I guess I can stop it. I have a feeling that if I did do that, (exercising and trying to stick to some sort of a program), I would see some results. 

  That will be my plan. Stay tuned.