All talk, no action!

It seems that I can examine all of the thoughts that I would like, but really, I can't manage to do anything about my concerns. Had company tonight, and dinner was the problem. Still eating too much, too fast...and eating beyond being hungry...and that is not good!

  It really is time to become more accountable. (Have you noticed no weight posted? Since the beginning of these posts?) 

  Breakfast, no problem, lunch, no problem, even the snacks in between, no problem. Where the problem seems to lie is overeating at DINNER, and occasionally, eating after dinner during the evening, when I am not really hungry. So, if I KNOW that is the problem (along with the lack of exercise), then why am I not acting on it? AAHHGGG! 

  (calmer now) Tomorrow is a new day. Start again. Write down what is consumed during the day, even if it includes food that I would not normally think of as "program" food.