Another lesson

I have managed to stay away from evening eating....for about three days. Broke that "stretch" last night, and ate something just before bedtime. Not a good idea. Why?

   #1. Doing that broke my good intentions.

    #2. I wasn't hungry.

    #3. Now, I feel crappy.

Perhaps if I go with that thinking, that I just don't feel as good if I eat late at night, then it will sink in and I will give up that dreadful habit. Boredom, emotional eating, whatever, it has to stop!