Diet, shmiet....

On Monday, I receive notifications from Weight Watchers. I watch the Jenny Craig commercials, and look at the ads for various weight loss clinics in our local papers. By now, I know that I don't want to stand in line at a W.W. meeting, and the other types of diets just stress me out and make me think of food even more! Although I know that these are all good programs, probably the best one I know is "eat less and walk more", which is about all I am capable of handling right now. Went out to dinner tonight, and although I made some choices that were worse than others, basically, things are improving in that area. Trying not to eat in the evening, unless it is veggies, so that is a plus. Not walking as much as I would like. Again, stating the obvious....I need to get back into that routine of walking in the morning....on the treadmill, by myself, and changing the speed, etc. 

  ...and tomorrow is yet another Monday, start the program day!